When you’re calculating the number of calories you’ve burned by using this calculator or a given formula, you should remember that this number is an estimate, and it is not 100% accurate. ![]() What you need to remember if you’re calculating your burned calories In this calculator, you can even estimate data for one single exercise or multiple exercises at the same time, and it gives you additional information, such as your body mass index (BMI) and your basal metabolic rate (BMR) to make calculations easier for you. That is why this calculator is designed to make your work easier still, allowing to enter your weight in kilograms or pounds and comprising over 250 exercises with their METs according to the most reliable sources. There are various ways to do the same calculation and multiple tables and sources of METs, but not all of them are reliable or accurate. ![]() Since 1 MET is defined as 1 kcal/kg/hour, calories burned calculator would take the time you’ve spent in physical activity and your weight in kilograms to obtain the number of calories you’ve burned after your workout session. For example, walking slowly is equivalent to 2.5 METs, and moderate-intensity activities such as doing gymnastics are equivalent to 4 METs. To make precise calculations, it takes into consideration your weight, height, age, and the activity or exercises you will measure.Įach activity or type of exercise has a MET (metabolic equivalent) assigned to it according to its intensity. How does a calories burned calculator work?Ī calories burned calculator, as the name implies, gives you the estimated number of calories you have burned after performing certain activities for a given period of time.
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